Firefly Pose
Sanskrit Name: Tittibhasana
Challenge Level: Very Hard
Firefly pose is an arm balancing posture that requires a high level of flexibility. To enter the pose, squat with the feet slightly less than shoulder-width apart. Tilt the pelvis forward so the torso dips between the legs. Straighten the legs to lift the pelvis to knee height, then slide the upper arms and shoulders behind the thighs. Place the palms on the floor outside of the feet, then lift the feet off the floor. Extend the legs, stretching them upward as the arms straighten.
Categories
Arm Balance Poses
Arm balance asanas in yoga can be challenging, but also a very rewarding part of any yoga practice. They are beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind.
Core Yoga Poses
In yoga, core stability is key for proper alignment and balance in asana practice. Engage in your abdominal muscles with core yoga poses to help build a strong and stable core. Doing so will help prevent injury, speed rehabilitation and improve performance in all types of sports.