Challenge Level: Hard

Monkey pose is an advanced seated posture that increases flexibility in the hips, groin and legs -- particularly the hamstrings and quadriceps. In the fullest expression of this pose, the legs are in a front split position. One leg extends in front of the torso and the other extends behind the torso. The hand and arm positions can vary, but they are typically placed in prayer position (anjali mudra) or stretched upward to the sky.