Sleeping Yogi Pose
Sanskrit Name: Yoganidrasana
Challenge Level: Very Hard
Sleeping Yogi pose is an advanced supine pose that requires lots of flexibility. It is thought to have been so-named because ancient yogis slept in this manner. Lying face up, the legs are lifted overhead and feet wrapped behind the head so the ankles are crossed and the head rests atop the feet. The hands reach around the legs and interlock behind the lower back.
Categories
Reclining Yoga Poses
Reclining poses provide safe ways for working abdominal and leg muscles. The spine and back are supported by the ground, helping to prevent strain and injury. The poses are typically at the beginners level and the practice reaps similar benefits to doing the poses standing.
Forward Bend Yoga Poses
Forward bends, also called forward folds, are yoga postures where you hinge forward at your hips. There are many forward folds, both standing and seated, that are commonly practiced in various forms across all styles of yoga. While backbends open the frontside of your body, forward bends open the backside and generally create length throughout. Physically, this improves posture and helps you stand taller.