Bow
Sanskrit Name: Dhanurasana
Challenge Level: Medium
Bow pose is a heart-opening yoga pose that stretches the entire front of the body, strengthens the back and abdominal muscles as well as stimulates the abdominal organs. To enter the pose, lie face down with hands alongside the torso, the knees are bent, bringing the heels close to the buttocks. The hands reach back and take hold of the ankles, then the heels lift away from the buttocks as the thighs lift off of the floor. The upper torso and head are lifted as well, so the body balances on the abdomen, gaze pointed forward.
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Backbend Yoga Poses
Our spines are an incredible combination of strength and flexibility. Strong bones and large muscles give us structure and protect sensitive nerves, while flexible ligaments and tendons allow the spine to move in all different planes. With regular backbends we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton.