Head-to-Knee Forward Bend
Sanskrit Name: Janu Sirsasana
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Challenge Level: Easy
Head-to-knee forward bend is the first in a series of three seated forward folds that also involves a slight spinal twist due to the asymmetrical position of the legs. In variation A, one leg is bent with the knee out to the side and the body is folded forward over the other leg, which is straight. The sole of the foot of the bent leg rests against the inner thigh of the straight leg, with the heel close to the groin. This is a simple pose, but it can be challenging for those with limited flexibility in the hamstrings or back of the body. It provides a good stretch for both of these areas.
Categories
Seated Yoga Poses
Seated positions calm the mind and encourage concentration. These are the best postures for practicing breathing techniques, meditation and stillness. When combined with twists or stretches, these poses release muscular knots, improving the flow of energy in the body.
Forward Bend Yoga Poses
Forward bends, also called forward folds, are yoga postures where you hinge forward at your hips. There are many forward folds, both standing and seated, that are commonly practiced in various forms across all styles of yoga. While backbends open the frontside of your body, forward bends open the backside and generally create length throughout. Physically, this improves posture and helps you stand taller.