Headstand
Sanskrit Name: Sirsasana
Challenge Level: Hard
The headstand is an inversion that exhibits strength, control and beauty in overcoming the fear of falling through physical and mental balance. This pose is performed by resting the head and forearms in a triangular formation on the mat. Once they have formed a strong base, the legs move in toward the torso so the weight begins to shift onto that base. The legs are then lifted, supported by a strong core. The torso should be perpendicular to the mat so that the body is in a straight line from the legs to the head.
Categories
Inversion Yoga Poses
Any pose in which your heart is higher from the ground than your head is considered an inversion asana. Yoga inversion is believed to release tension, increase circulation and energy levels, and strengthen muscles. It’s also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart, and help you become more connected with the earth.
Core Yoga Poses
In yoga, core stability is key for proper alignment and balance in asana practice. Engage in your abdominal muscles with core yoga poses to help build a strong and stable core. Doing so will help prevent injury, speed rehabilitation and improve performance in all types of sports.