King Pigeon
Sanskrit Name: Eka Pada Rajakapotasana
Challenge Level: Very Hard
One-legged king pigeon pose B is a seated backbend posture that works a number of areas of the body simultaneously. It is an especially popular asana among runners, weight trainers and those who spend most of the day sitting down. To enter this asana, the practitioner sits with one leg bent in front of the body and the other leg fully extended behind the body. The extended leg bends upward as the hands reach back to grab the foot. The foot is brought forward while the back arches so that the toes touch the back of the head.
Categories
Seated Yoga Poses
Seated positions calm the mind and encourage concentration. These are the best postures for practicing breathing techniques, meditation and stillness. When combined with twists or stretches, these poses release muscular knots, improving the flow of energy in the body.
Backbend Yoga Poses
Our spines are an incredible combination of strength and flexibility. Strong bones and large muscles give us structure and protect sensitive nerves, while flexible ligaments and tendons allow the spine to move in all different planes. With regular backbends we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton.