Side Plank
Sanskrit Name: Utthita Vasisthasana
Challenge Level: Hard
Side plank pose is a challenging posture that strengthens the abdomen, legs and arms, as well as promotes mental focus and balance. To enter the pose, begin in a strong and well-aligned plank pose. Then roll the body to the left, lifting the left arm overhead. Once balanced, stack the feet at the arches. The gaze is up at the left hand. Once strength and balance is developed, the yogi may attempt the full expression of this pose by lifting the left leg into the air or gently grabbing the left foot with the left hand and lifting both together. Repeat on the opposite side.
Categories
Arm Balance Poses
Arm balance asanas in yoga can be challenging, but also a very rewarding part of any yoga practice. They are beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind.
Core Yoga Poses
In yoga, core stability is key for proper alignment and balance in asana practice. Engage in your abdominal muscles with core yoga poses to help build a strong and stable core. Doing so will help prevent injury, speed rehabilitation and improve performance in all types of sports.