Half Forward Fold
Sanskrit Name: Ardha Uttanasana
Challenge Level: Easy
Standing half forward bend is a yoga inversion that strengthens and stretches the hamstrings, and massages the abdominal muscles. This is a popular posture in vinyasa styles of yoga and it is included in Sun Salutation (Surya Namaskara) A and B. In this pose, the body folds forward at the hips with the spine straight. The chest is slightly lifted, creating a gentle arch in the spine as the gaze looks forward.
Categories
Standing Yoga Poses
Standing poses build strength and stability. The awareness is on physical and mental balance. To stand erect, the feet must be firmly planted on the ground, with the spine stretching upward and the head lifted. These foundation poses provide entry into standing on one leg.
Forward Bend Yoga Poses
Forward bends, also called forward folds, are yoga postures where you hinge forward at your hips. There are many forward folds, both standing and seated, that are commonly practiced in various forms across all styles of yoga. While backbends open the frontside of your body, forward bends open the backside and generally create length throughout. Physically, this improves posture and helps you stand taller.