Plow Pose
Sanskrit Name: Halasana
Challenge Level: Hard
Plow pose is an inverted yoga posture that stretches the spine, legs and shoulders. It is traditionally practiced near the end of a yoga class or sequence as it calms the nervous system and helps to prepare the body for final relaxation. Start by lying down on the back with legs extended and arms at the sides with palms facing down. Using the abdominal muscles, the legs and hips are lifted up towards the ceiling, and the torso is brought perpendicular to the floor. Toes are then slowly lowered down to the floor behind the head with legs fully extended, if possible. Another option is straightening the legs fully after the toes reach the floor. If the toes cannot touch the floor yet, the lower back should be supported with the hands.
Categories
Reclining Yoga Poses
Reclining poses provide safe ways for working abdominal and leg muscles. The spine and back are supported by the ground, helping to prevent strain and injury. The poses are typically at the beginners level and the practice reaps similar benefits to doing the poses standing.
Inversion Yoga Poses
Any pose in which your heart is higher from the ground than your head is considered an inversion asana. Yoga inversion is believed to release tension, increase circulation and energy levels, and strengthen muscles. It’s also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart, and help you become more connected with the earth.
Forward Bend Yoga Poses
Forward bends, also called forward folds, are yoga postures where you hinge forward at your hips. There are many forward folds, both standing and seated, that are commonly practiced in various forms across all styles of yoga. While backbends open the frontside of your body, forward bends open the backside and generally create length throughout. Physically, this improves posture and helps you stand taller.