Upward Plank Pose
Sanskrit Name: Purvottanasana
Challenge Level: Medium
Upward plank pose (also known as reverse plank) is an arm balancing posture that is empowering, energizing and strengthening. Much effort is required from both of the legs and core muscles in order to maintain this pose. Begin in staff pose then place the hands behind the body, pressing down to lift the hips and buttocks off of the mat. The body should be one long line from head to feet, with heels pressed firmly into the mat.
Categories
Arm Balance Poses
Arm balance asanas in yoga can be challenging, but also a very rewarding part of any yoga practice. They are beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind.
Core Yoga Poses
In yoga, core stability is key for proper alignment and balance in asana practice. Engage in your abdominal muscles with core yoga poses to help build a strong and stable core. Doing so will help prevent injury, speed rehabilitation and improve performance in all types of sports.