Raised Lotus Pose
Sanskrit Name: Utthita Padmasana
Challenge Level: Very Hard
Raised Lotus pose is an advanced arm balancing yoga posture that requires flexibility in the hips and core, as well as upper body strength. To enter this pose, the yogi begins in lotus pose (padmasana). The hands are grounded beside the hips, and the body is lifted off the floor using the strength of the arms and the abdominal muscles. Once the body is suspended, it can swing gently forward and backward between the arms like a scale.
Categories
Arm Balance Poses
Arm balance asanas in yoga can be challenging, but also a very rewarding part of any yoga practice. They are beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind.
Core Yoga Poses
In yoga, core stability is key for proper alignment and balance in asana practice. Engage in your abdominal muscles with core yoga poses to help build a strong and stable core. Doing so will help prevent injury, speed rehabilitation and improve performance in all types of sports.