Challenge Level: Very Hard

Frog pose refers to one of several yoga asanas that look like a frog. To enter the pose, begin in a tabletop position on the mat. Mindfully allow the knees to move out to the sides of the mat, keeping the ankles and feet in-line with the knees. The elbows and forearms drop to the floor with the palms flat. On an exhale, the hips push slowly backward. Hold for several breaths. To come out of the pose, mindfully push up through the hands while bringing the heels in toward one another and sitting back on the feet. A blanket or folded yoga mat under the knees can be used to help cushion the knees.