Challenge Level: Very Hard

Embryo in the womb pose is an advanced yoga pose that requires flexibility in the hips, knees and shoulders. Begin in a seated position with legs extended forward. The right foot is brought on top of the left thigh, then the left foot on top of the right thigh, bringing the body into lotus pose. Hands slide through the gap between the calves and the thighs (close to the knees). The arms are then pushed forward, up through to the elbows while the thighs are lifted off the floor; hands touch or reach towards the ears. The pose should be held for 10 - 30 seconds, or for as long as feels comfortable. The body should be balancing on the tailbone.