Wheel Pose

Sanskrit Name: Urdhva Dhanurasana

Wheel Pose

Challenge Level: Hard

Wheel pose is a relatively challenging back-bending yoga posture. The front of the body is pressed upwards and the spine is arched backwards with the hands and the feet on the ground. This posture can be entered from a supine position or, for more advanced practitioners, by “dropping back” from standing. Entering the pose fully requires strength in the arms, legs and back as well as flexibility in the shoulders, spine and quads.


Categories

Backbend Yoga Poses

Our spines are an incredible combination of strength and flexibility. Strong bones and large muscles give us structure and protect sensitive nerves, while flexible ligaments and tendons allow the spine to move in all different planes. With regular backbends we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton.

Inversion Yoga Poses

Any pose in which your heart is higher from the ground than your head is considered an inversion asana. Yoga inversion is believed to release tension, increase circulation and energy levels, and strengthen muscles. It’s also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart, and help you become more connected with the earth.