Peacock Pose
Sanskrit Name: Mayurasana
Challenge Level: Very Hard
Peacock pose is an advanced arm balancing posture that can be practiced as an alternative to crow pose, which is the tenth of the 12 basic Hatha yoga poses. To perform peacock pose, kneel on the floor with space between the knees. Sit on the heels and place the palms on the floor between the thighs so that the fingers point toward the body. Bend the elbows, letting the abdomen rest on them. With a firm base in the hands, bend forward to stretch the legs backward and upward, keeping the knees straight.
Categories
Arm Balance Poses
Arm balance asanas in yoga can be challenging, but also a very rewarding part of any yoga practice. They are beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind.
Core Yoga Poses
In yoga, core stability is key for proper alignment and balance in asana practice. Engage in your abdominal muscles with core yoga poses to help build a strong and stable core. Doing so will help prevent injury, speed rehabilitation and improve performance in all types of sports.