Lotus
Sanskrit Name: Padmasana
Challenge Level: Hard
The lotus is a flower that is used as a symbol in many Eastern schools of spirituality and religion, such as Hinduism and Buddhism. The flower is often used to symbolically depict divinity, rebirth and purity. It is also used to depict spirituality and self-realization.
Categories
Seated Yoga Poses
Seated positions calm the mind and encourage concentration. These are the best postures for practicing breathing techniques, meditation and stillness. When combined with twists or stretches, these poses release muscular knots, improving the flow of energy in the body.