Seated Forward Bend
Sanskrit Name: Paschimottanasana
Challenge Level: Easy
Seated forward bend is an intense stretch for the whole back of the body, from the heels to the crown of the head. The legs are outstretched straight in front of the upper body and the chest is folded forwards, with the intention that it will eventually rest on the legs.The hands reach for the feet, either clasping them at the toes, the sides, or with one hand holding the opposite wrist around the soles of the feet. This final variation is performed as part of the Ashtanga primary series. Seated forward bend is a relatively advanced posture and to perform it fully requires flexibility in the hamstrings and the back of the body.
Categories
Seated Yoga Poses
Seated positions calm the mind and encourage concentration. These are the best postures for practicing breathing techniques, meditation and stillness. When combined with twists or stretches, these poses release muscular knots, improving the flow of energy in the body.
Forward Bend Yoga Poses
Forward bends, also called forward folds, are yoga postures where you hinge forward at your hips. There are many forward folds, both standing and seated, that are commonly practiced in various forms across all styles of yoga. While backbends open the frontside of your body, forward bends open the backside and generally create length throughout. Physically, this improves posture and helps you stand taller.