Pyramid Pose
Sanskrit Name: Parsvottanasana
Challenge Level: Medium
Pyramid pose, or intense side stretch pose, is a deep standing stretch that strengthens the legs and stretches the spine, hamstrings, shoulders and hips. It also improves the practitioner's sense of balance and posture. From mountain pose, the right foot takes a big step back. The front and back heels are lined up with one another. Toes on both feet point forward and the hips are squared. The legs are straight and the spine is long. Feet should be around three to four feet apart with the back foot at about a 60 degree angle. Hands are either brought behind the back into reverse prayer (palms touching), or they hold on to opposite elbows behind the back. On an exhale, the torso folds over the front leg so the head touches the shin.
Categories
Standing Yoga Poses
Standing poses build strength and stability. The awareness is on physical and mental balance. To stand erect, the feet must be firmly planted on the ground, with the spine stretching upward and the head lifted. These foundation poses provide entry into standing on one leg.
Inversion Yoga Poses
Any pose in which your heart is higher from the ground than your head is considered an inversion asana. Yoga inversion is believed to release tension, increase circulation and energy levels, and strengthen muscles. It’s also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart, and help you become more connected with the earth.
Forward Bend Yoga Poses
Forward bends, also called forward folds, are yoga postures where you hinge forward at your hips. There are many forward folds, both standing and seated, that are commonly practiced in various forms across all styles of yoga. While backbends open the frontside of your body, forward bends open the backside and generally create length throughout. Physically, this improves posture and helps you stand taller.