Four Limb Staff Pose
Sanskrit Name: Chaturanga Dandasana
Challenge Level: Medium
One of the most well-known Ashtanga yoga poses. To enter this asana, the practitioner assumes kumbhakasana (plank pose). The body lowers until the elbows are in line with the shoulders. It can be modified by lowering the knees when necessary.
Categories
Arm Balance Poses
Arm balance asanas in yoga can be challenging, but also a very rewarding part of any yoga practice. They are beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind.
Core Yoga Poses
In yoga, core stability is key for proper alignment and balance in asana practice. Engage in your abdominal muscles with core yoga poses to help build a strong and stable core. Doing so will help prevent injury, speed rehabilitation and improve performance in all types of sports.